20 Tried and Tested Tips for Menstrual Pain Relief

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Menstrual pain , also known as dysmenorrhea, affects many individuals during their monthly cycle. It can range from mild discomfort to debilitating cramps, disrupting daily activities and causing significant distress. While it's a common occurrence, there are various ways to alleviate menstrual pain and improve overall well-being during this time. Here are 20 tips to help you find relief from menstrual discomfort:
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I am Tope Ajisafe, a musicologist, an educational consultant, a blogger, an event planner, a media consultant and a freelancer. I reside presently in Ilorin, Kwara State, Nigeria.

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